Need a wall or rebounder to practice passing? Here are some great options:
How to Pass a Soccer Ball with the Inside of Your Foot
Passing Drills and Exercises (partner required)
Soccer Passing Drills
Soccer passing is a crucial skill that every player needs to develop to become successful on the field. A well-executed pass can create scoring opportunities, break down the opposition’s defense, and keep possession of the ball. However, passing requires a lot of practice to develop the necessary skills to make accurate and effective passes. Fortunately, there are many soccer passing drills that you can do at home by yourself to improve your skills. Here are some examples of soccer passing drills you can do at home or soccer passing drills for kids.
- Wall Pass - Wall pass is a straightforward drill that involves using a wall to pass the ball back and forth between you and the wall. The idea is to practice making accurate passes with both feet, controlling the ball, and receiving the ball back with a good first touch. You can vary the distance between you and the wall to make the drill more challenging. You can also use different parts of your feet, such as the inside, outside, and sole of the foot, to pass the ball.
- Cone Passing - Cone passing is another drill that involves using cones to create passing targets. Set up cones in a straight line and pass the ball through them using different parts of the feet. The goal is to make accurate passes while maintaining control of the ball. You can also vary the distance between the cones to make the drill more challenging.
- Triangle Passing - Triangle passing is a drill that involves setting up three cones in a triangular shape and passing the ball between them. The idea is to practice making quick and accurate passes while maintaining possession of the ball. You can also vary the size of the triangle to make the drill more challenging.
- Wall and Cone Passing - Wall and cone passing is a drill that combines the use of a wall and cones to create passing targets. Set up cones in a straight line and pass the ball through them to the wall. The wall will return the ball back to you, and you can then pass the ball through the cones again using different parts of the feet. The goal is to make accurate passes while maintaining control of the ball. You can also vary the distance between the cones and the wall to make the drill more challenging.
- One-Touch Passing - One-touch passing is a drill that involves passing the ball with one touch. The idea is to practice making quick and accurate passes while maintaining possession of the ball. Set up cones in a straight line and pass the ball through them using one touch. You can also vary the distance between the cones to make the drill more challenging.
- Wall Bounce Passing - Wall bounce passing is a drill that involves using a wall to bounce the ball back and forth between you and the wall. The idea is to practice making accurate passes with both feet, controlling the ball, and receiving the ball back with a good first touch. You can also vary the height and angle at which you bounce the ball to make the drill more challenging.
- Two-Touch Passing - Two-touch passing is a drill that involves passing the ball with two touches. The first touch is a controlled touch, and the second touch is a pass. The idea is to practice making accurate passes while maintaining possession of the ball. Set up cones in a straight line and pass the ball through them using two touches. You can also vary the distance between the cones to make the drill more challenging.
- Long-Range Passing - Long-range passing is a drill that involves passing the ball over a long distance. The idea is to practice making accurate passes over a long distance while maintaining possession of the ball. Set up cones at different distances and pass the ball to each cone. You can also vary the height and angle of the pass to make the drill more challenging.
- One-on-One Passing - One-on-one passing is a drill that involves passing the ball back and forth with a partner. However, if you don't have a partner available, you can set up a target and practice passing the ball to it. The goal is to make accurate passes while maintaining possession of the ball.
- Cross Field Passing - Cross-field passing is a drill that involves passing the ball diagonally across the field. The idea is to practice making accurate passes over a long distance while maintaining possession of the ball. Set up cones on opposite ends of the field and pass the ball from one cone to the other using different parts of the feet. You can also vary the height and angle of the pass to make the drill more challenging.
- Fake Passes - Fake passes are a drill that involves faking a pass and then dribbling the ball. The idea is to deceive the defender and create space for yourself or a teammate. Set up cones in a straight line and fake a pass by kicking the ball in one direction and then quickly dribbling it in the opposite direction. You can also vary the distance between the cones to make the drill more challenging.
- One-Two Passing - One-two passing is a drill that involves passing the ball to a teammate and then receiving it back with a one-touch pass. The idea is to practice making quick and accurate passes while maintaining possession of the ball. Set up cones in a straight line and pass the ball to a teammate, who will then pass it back to you with a one-touch pass. You can also vary the distance between the cones to make the drill more challenging.
- Switching the Play - Switching the play is a drill that involves passing the ball from one side of the field to the other. The idea is to practice making accurate passes while maintaining possession of the ball and creating space for yourself or a teammate. Set up cones on both sides of the field and pass the ball from one side to the other using different parts of the feet. You can also vary the height and angle of the pass to make the drill more challenging.
- Overlapping Runs - Overlapping runs are a drill that involves passing the ball to a teammate and then making an overlapping run around them. The idea is to practice making accurate passes while creating space for yourself or a teammate. Set up cones in a straight line and pass the ball to a teammate, who will then run with the ball towards the cones. You will then make an overlapping run around the cones, and the teammate will pass the ball to you. You can also vary the distance between the cones to make the drill more challenging.
- Wall Pass and Run - Wall pass and run is a drill that involves passing the ball to a wall, running past the defender, and then receiving the ball back from the wall. The idea is to practice making accurate passes, creating space for yourself or a teammate, and improving your speed and agility. Set up cones in a straight line and pass the ball to a wall. Run past the cones and then receive the ball back from the wall. You can also vary the distance between the cones to make the drill more challenging.
Soccer passing drills are an essential part of developing your skills as a soccer player. These drills help improve your accuracy, speed, agility, and ability to maintain possession of the ball. The above-listed drills can be done at home by yourself and are easy to set up. Consistent practice of these drills will help you become a better player and take your game to the next level.